Mindful Moments at Bedtime

Mindful Moments at Bedtime

It only takes a Moment.... This beautiful book is full of ways to take just a Moment or two to wind down and think about the day that was - and the day that will dawn tomorrow. Share a Moment at the end of the day with your child. Listening and talking with your child sends a wonderful message of caring and love. And the simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. Inside this peaceful bedtime book are 12 Mindful Moments to share in a quiet and thoughtful way, before sailing away on the dreamship. • A soothing bedtime ritual to read together offers moments of thoughtful conversation and restful reflection, for children and their grownups • Ready to relax and have a quiet bedtime conversation? Open to any Moment - Includes 12 Mindful Moments to read together • Think, talk, imagine and wish.... all the way to sweet dreams and a world full of love. • Beautiful illustrations throughout for playful color and rich texture • Thicker pages than a regular storybook to allow for reading over and over again without traditional wear and tear.